Free preview classes

From Date: 
Wed, 09/08/2010 - 4:30pm
To Date: 
Mon, 08/09/2010 - 5:30pm
 

 FALL 2010 Free Classes at Willamalane
 
Adult Activity center with Suman E-RYT 500
 

Invite your friends & family.
Pre-registration is required: CALL 541-736-4444 at Willamalane Adult Activity Center office.

FREE Tai Chi Qigong Combo

Ages 18+. Excellent introduction to tai chi and qigong. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength.
9/8 . . . W . . . 4:30pm . . . Free intro . .

FREE Tai Chi: Evening

Ages 18+. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment.
9/9 . . . Th . . . 7:30pm . . . Free intro .
      

FREE Yoga Weight Management

Ages 18+. Yoga offers a good way to lose weight gradually and for good. Yoga can be practiced at any age to keep the body supple.
9/9 . . . Th . . . 6:30pm . . . Free intro .
 


FREE Yoga: Healing

Ages 18+. A gentle blend of yoga, breath work and guided visualization to reduce stress. Especially for those recovering from or living with injury or illness. Bolsters, pillows and props can be used to ensure comfort and alignment.
9/9 . . . Th . . . 5:45pm . . . Free intro .

 FREE Yoga: Evening

Ages 18+. Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate.

Beginning 9/8 . . . W . . . 6:30pm . . . Free intro .

Advanced 9/8 . . . W . . . 5:30pm . . . Free intro .


NOTE:

Come for FREE Tuesday 11:30am-Noon Tai Chi class at RiverBend hospital.
Call Suman for more info: 541 515-0462

National Yoga Awareness Workshop in September

Ages 18+. Register for the series or individual classes.

Yoga Basics

For those new to yoga or those who want a gentle, slow-paced class. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility, and develop breath awareness.
9/11 . . . Sa . . . 9-9:45am . . . $3 ID/$4 OD . . . 19253

 

Free the Hips

Free physical tension from hips to toes, creating greater health and vitality.
9/11 . . . Sa . . . 10-10:30am . . . $2 ID/$3 OD . . . 19254

 

Free the Spine

Learn how energy flows through the body. These flows release blocks in subtle energy pathways.
9/11 . . . Sa . . . 10:30-11am . . . $2 ID/$3 OD . . . 19255

 

Healing Yoga

A gentle blend of yoga, breath work and guided visualization to reduce stress, especially for those recovering from or living with injury or illness. Bolsters, pillows and props can be used to ensure comfort and alignment.
9/11 . . . Sa . . . 11-11:30am . . . $2 ID/$3 OD . . . 19256

 

Health and Yoga Chanting Meditation

A brief introduction to the basic philosophy and practices of spiritual yoga meditation. Geared to newcomers; everyone is welcome to attend.
9/11 . . . Sa . . . 11:30am-12pm $2 ID/$3 OD . . . 19257

 

*All free classes are supported by donation.*