Chair Yoga for beginners

location

1055 River Road Annex. Eugene

Office ph: 541 688-4052

CHAIR YOGA

Chair yoga can reduce pain and relax mind. Yoga is not just for the fit, flexible or mobile. Chair yoga is a safe and effective method for those who use wheelchairs or have problems standing or getting up or down from the floor. Chair Yoga is also a social activity that helps to stimulate the mind and body in a positive way. Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Suman Barkhas is a registered Yoga therapist at Sacred Heart Medical Center at River Bend teaching chair yoga for cardiac patients at Oregon Heart and Vascular Institute. Held at 1055 River Road Annex. No class, November 26th.
Thursday . . . 10:00 am-11:00 am
Session I: 9/24-10/29
Session II: 11/5-12/17
Adult: $30 ID $36 OD
Senior: $24 ID $36 OD
Instructor: Suman Sensei

Note: Call the River Road Park office at
688-4052 to sign up.