Tai Chi for Better Balance DVD (click for details and preview)

Submitted by hhi_admin on Mon, 09/28/2009 - 1:27pm
in
$25.00
SKU: 0001

 


This Tai Chi: moving for better balance program is gentle exercise shown many scientific studies to improve balance, stamina, relaxation, strengthen muscles and blood circulation.

The program aims at helping you cope with daily activities, as well as improving your physical and mental health.

You can learn warm ups, each movement or forms front and back view in split screen at the same time and separate screen as well as entire movements or forms and cooling down exercises.

 

Sample of DVD

No prior knowledge of Tai Chi is necessary.

 

Price: $25.00