YOGA and MEDITATION Combo/...click here

YOGA and MEDITATION Combo

Yoga and Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of Yoga and meditation broaden the scope of your mind and body helping you to develop a keener sense of intuition of yourself and the world around you. People who do yoga and meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment. You will learn routine of daily yoga and universal meditation techniques and chanting. Friday, January 29-March 19 . . . 7:00 - 8:00 pm

Class location: 1400 Lake Dr

River Road Community Center: Ph: 688-4052